Extreme Liegestütze 2021 :: blog-pinger.com
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Sie finden, dass 100 Liegestütze in Folge eine extreme Herausforderung sind? Dann lesen Sie das: Am 5. Oktober 1965 hat Chuck Linster 6006 Liegestütze hintereinander absolviert. Am 5. Februar 1976 wurde diese Bestleistung von Robert Louis Knecht mit 7026 Liegestützen übertrumpft. Ein Jahr später, am 1. September 1977, schaffte Henry C. Mache Guillotine-Liegestützen. Möchtest du eine extreme Herausforderung, um mehr Push-Ups zu machen, dann bieten sich Guillotine-Liegestützen optimal an. Bei dieser Form der Liegestütze geht man etwas tiefer als bei einer normalen Liegestütze. Man hebt also den Rest des Körpers etwas an. Dadurch werden die Schultern vom Rest etwas. Die Verletzungsgefahr ist bei dieser extremen Belastung sehr groß. Daher immer aufwärmen! So geht’s: Vor dem Training 1 Minute Armkreisen und 20 Liegestütze auf Knien machen. 4. Variationen einbauen Etwa enge, weite, versetzte Liegestütze. Das fordert die Muskulatur maximal. 5. Pause einlege. Der Liegestütz ist eine der bekanntesten Übungen. Fast jeder kam spätestens in der Schule in Kontakt mit ihr. Trotz der langen Tradition sind Liegestütze auch heute noch effektiv und eine der Grundübungen für das Training zuhause. Liegestütze sind eine klassische Übung in so gut wie jedem Workout. Doch es lauern Gefahren: Bei falscher Ausführung kann es zu schmerzhaften Verletzungen kommen. Erfahren Sie hier, welche vier.

Von leicht bis extrem schwer, ist alles dabei. Wir zeigen dir, wie du als Anfänger, den klassischen Liegestütz richtig ausführst. Knie dich auf den Boden und. Je näher man am Ziel ist, um so mehr Sinn macht es zu variieren. Ist man seinem Ziel von 100 am Stück bis auf 80 oder 90 nahe gekommen, kann es extrem helfen mal 100 oder mehr Liegestütz in einer leichteren Variante zu machen. Viel Spaß beim pumpen! 😉 Siehe auch: Mehr Liegestütze mit dem 4. Weltrekord in Gerstetten: 55 Liegestütze auf dem Handrücken. Eine Minute benötigte Duc Tran, um etwas zu schaffen, das außer ihm weltweit noch keiner hinbekommen hat: 55 Handrücken-Liegestütze mit 18 Kilogramm.

Hallo ich trainiere jetzt seit 6 Tagen und bewältige jeden Tag ungefähr 40 Liegestütze.Doch seit gestern habe ich so extreme Schulterschmerzen, dass selbst kleine Bewegungen im Alltag extrem schmerzen.Was soll ich tun?Weiß jemand was ich habe?</plaintext> Verspannungen im Nacken, den Schultern und entlang der Wirbelsäule können Betroffenen den letzten Nerv rauben. Wir haben Tipps, um die verspannten Muskeln.</p> <p>Extrem langsame Bewegungen machen Liegestütz gleich wesentlich anstrengender, aber auch explosive Bewegungen setzen neue Trainingsreize. Bauen Sie das immer wieder ins Trainingsprogramm ein, wenn Sie sich mit Liegestützen fit halten wollen. Probieren Sie in der einen Einheit langsame Liegestütze und in der nächsten plyometrische.</p><img 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